The Power of a Full Body Pause

“The right word may be effective, but no word was ever as effective as a rightly timed pause.”  ~Mark Twain


Our breath gives us power, in more ways than we realize.With each deep inhalation and fill of your lungs, we are simultaneously pressing a pause button on our active mind.  This full-body pause acts as a leveler for our nervous system.

 The Power in this pause gives us the ability to ground ourselves and feel through layers of emotion, which enhances accuracy, tunes us into our authentic self and allows us to act accordingly. 

A full body pause gives the gift of presence vs. acting in absence.

Take advantage of your superpower, this is your gift.


As many times as you can today (and everyday, take that deep breath and


For it is powerful and so are YOU!

Leave a comment

Please note, comments must be approved before they are published