The Gift of Presence

"How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?"

-Mr. Rodgers

Pause. 

Take three deep breaths. 

. . . 1 … 

. . . 2…

. . . 3...

Look around you--feel around you. 

What do you see? What do you feel? 

Let your breath be an anchor that grounds you to the depths of your everyday experiences. 

By taking a few quiet moments to be still, you savor the extra special sweetness life has to offer, with every temporary second...making everything that much more meaningful.

Life is what’s happening with every passing minute of our busy lives. 

Enjoy yours, in joy.