-- Tara Brach
Mindfulness isn't a matter of mastery, it is practicing moment to moment awareness of presence, without judgement.
Simply (and sometimes not so simply) by choosing to BE with what is. Right here, right now… nowhere else.
Often we must pivot ourselves several times a day to keep our practice steady. Each individual is given the opportunity to choose their presence. Some days we know are easier than others, however the choice is always ours. This is a gift.
Your presence is a gift and so are YOU!