Peace Begins with Me

"Peace begins with me."  -Gabrielle Bernstein

Peace is the sensation of stress-less contentment with what is. A downstream feeling we yearn for. 


How may you be at peace? 

With each mindful breath, the experience of peace is deposited into your internal wellness bank...

Our actions and decisions today will shape the way we will be living in the future. 

Your quality of life depends on you. 

Do something today that your future self will thank you for.


May the peace from within yourself pour over into your life as you love it. 

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