Mindful Monday- Did You Notice?
“The real heroes aren’t the people doing things, the real heros are the people NOTICING things, paying attention. The guy who invented the smallpox vaccine didn’t actually invent anything. He just noticed that people with cowpox didn’t get smallpox.”
John Green
Take time to simply notice.
What do you notice with your eyes?
What do you notice in your thoughts.
What do you notice about your behavior?
What do you notice with your ears?
What do you notice in your body?
What do you notice about your responses?
What do you notice in the air around you?
If less time was spent doubting, figuring, predicting, and directing, etc. what might you notice right here and now?
The present moment is here for you. Let it fill you, fascinate you and guide you. You may be surprised at what lies right under your nose.
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