Mindful Monday- A Message From Your Flight Attendant.

When we fly on an airplane, one of the safety instructions we are taught to follow if the cabin starts losing oxygen, is to first put your mask on and then assist those who need help. It’s good advice to remember in our day to day life as well. If we are “losing oxygen” aka life force, we need to take care of ourselves first. When we give from a place of power and energy, the giving goes farther. 
Here are some quotes to support you in filling your cup:
“You are not required to set yourself on fire to keep others warm”
“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself."
~Paulo Coelho
"Never give from the depths of your well. Give from your overflow."
Cheers to a week of fullness!
#GratefulForYou #WeAreOne #MindfulChange

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