In Mindfulness we Trust

"It's not the happiness that brings us gratitude. 

It's the gratitude that brings us happiness."

-Anonymous

In Gratitude We Trust

Today we prescribe you a practice of gratitude. 

Take a deep mindful breath...then another. 

Now, grab a nearby piece of paper and pen. 

Go on, this will only take a minute. Plus...the payoff is priceless! 

Okay, with your writing tools in hand, now consider:

What are you grateful for?

We'll wait here while you write--anything small or super significant.

1.

2.

3.

See, that was nice, wasn't it?

Do you feel a shift from how you felt five minutes ago?

We know it might not always be easy to count your blessings, 

but we promise you it is in all ways worth it.