Daily Dose of Joy

“There is a calmness to a life lived in gratitude,

a quiet joy” ~ Ralph H. Blum

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Daily Dose of Joy

Wake up.  Gratitude.  Breathe.  Repeat. 

For a daily dose of energetic joyfulness, follow this perscription:

1. Write down 3 somethings you are grateful for (big or small)

2. Take 3 deep breaths

3. Repeat daily, or as needed.

*Feel free to sprinkle in a smile for good measure