“There is a calmness to a life lived in gratitude,
a quiet joy” ~ Ralph H. Blum
Daily Dose of Joy
Wake up. Gratitude. Breathe. Repeat.
For a daily dose of energetic joyfulness, follow this perscription:
1. Write down 3 somethings you are grateful for (big or small)
2. Take 3 deep breaths
3. Repeat daily, or as needed.
*Feel free to sprinkle in a smile for good measure