Authentic Boundries...

“Every day,  you have the power to choose our better history — by opening your heart and minds, by speaking up for what you know is right.”   ~Michelle Obama


The Foundation for Authentic Boundaries

Take a moment to sit.

Take a few long deep breathes.

Breathe in.

Breathe out. 


What does personal s p a c e mean to YOU?

Linger on it for a moment…

Does it serve you to have solitude?

What makes you thrive?

Do you often say “yes” when you want to say “no”?


Today, it is easy to simply do whatever it takes to “keep the peace”. However, that option doesn’t always serve as successful and can at times be far from the truth. 


A creative “no” or a mindful “yes” will steer you in the right direction.  

Speaking up for what you know to be true is a vow of authenticity for yourself and others. 


Choosing your thoughts on purpose through mindful practices moves us collectively in the “right” direction. 


Drawing a line in the sand for respectful distance between a loved one,stranger or circumstance is the answer to almost anything calling for a solution. 


Holding a boundary looks different every day, but the foundation is firm. By doing this you help those around you to follow suit. 

You hold the power to lead your best life.

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